Physical activity in any form, even taking a walk around the block, is healthier than sitting on a couch. However, not all forms of activity are created equal. Considering the right option of physical activity is a personal matter. The south bay gym encourages you to do a balanced program that includes both aerobic and strength training exercises. These promote heart health and weight loss, help prevent osteoporosis and improve muscle strength, balance and flexibility. If weight loss is a primary goal, consider the mantra of a friend who tells me nothing tastes as good as getting in shape feels.

fitnessYoga is not for you if you are suffering from lower back pain due to the pressure in some positions on your back created by yoga. If you want to extend your body, yoga is the perfect option. But if you want to strengthen your body Zumba will be more helpful. With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk!

When your lungs and heart are stronger and better at pumping blood around the body, you feel the effects in your daily life. Your body recovers from stress faster and physical exertion, like walking up stairs, seems easier. You can also sleep better and are less at risk for heart attacks and stroke.

Boxers would be naturally lean even if they didn’t need to make a certain weight class. That’s because training like a boxer can make you burn around 30 calories per minute. With 30 minutes of intense boxing, you could burn up to 900 calories. Even if a boxer wants to gain weight, he would have a hard time because he uses so much energy in training. Have a go at the boxing training session at the south bay gym and feel the difference your body will have.

With south bay gym, you might consider adding a high-energy kickboxing workout to the schedule. Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you, can get a total body workout and whip yourself into shape in no time.

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